Vit D lead me down a path that has yeilded some positive results but has yet to cure my brain fog. My vitamin D deficiency was an incidental finding, as I was thinking I was either diabetic or had thyroid problems. It affects thousands of people, including children as well as adults. Is your scattered thinking due to Vitamin D Deficiency? You need Vitamin D3 supplements, magnesium and Vitamin K2 (as long as you aren't taking medications that would conflict with K2). Magtein’s high concentration of this unique form of magnesium and the addition of vitamins C and D allow you to maximize the brain-boosting benefits of this mineral. I didn’t just do vitamin d. I also took b12 along with multivitamins and probiotics. "It's difficult to describe the brain fog. Vitamin K works most closely with vitamin D for bone health, arterial health, and a stronger immune system. One thing I tried a while ago, that made the brain fog non existent for about 3 months. I had ADD as a child into college. Recently, though, I am suddenly losing strength and my fatigue is worsening. You may have tried a wide range of medication for brain fog to help you fight this chronic impairment of your mental capabilities but to no avail. It’s a good idea to get your vitamin D levels tested. A vitamin D deficiency can also be behind brain fog as decreased vitamin D levels are associated with impaired cognitive function. Somebody some while ago told me to try dosing Mg Glycinate with D (vit K2 also...always) and it works. After helping over 1,000 clients with brain fog and healing my own, I’ve figured out the causes and the most effective solutions. What I found is that this run away inflammation in my body is causing a bunch of symptoms includi g my IBS and brain fog. If I eat, it will usually run right through me. Red blood cells are responsible for transporting oxygen to the different parts of the body, especially the brain. A team of researchers at Tufts University in Boston analyzed vitamin D blood levels in over 1,000 people over the age of 65 to … I started taking Vit D tablets along with a B complex. The reason finding plant-based supplement is so important is that 99% of Vitamin D sold in stores is animal-based, and … Receptors for vitamin D are found throughout the brain and play a critical role in making memories. Common causes of brain fog include: Vitamin deficiencies - A healthy diet isn't just vital for physical health: your diet also plays a significant role in mental performance. 4. For more videos, follow me on Facebook: https://www.facebook.com/ScienceNaturePage/ #VitaminD #BrainHealth #Nutrition The Institute of Medicine (IOM), one of the most trusted medical organizations, was asked by the US and Canadian governments to assess the current data on health outcomes associated with calcium and vitamin D. I’ve been resting like my life depends on it and taking some supplements: NAC (crosses blood brain barrier), Coq-10 Ubiquinol, Bromolein, Magnesium, Curcumin, Vitamin D and C. I've had much more tiredness, tons of depersonalization and brain fog. The reason finding plant-based supplement is so important is that 99% of Vitamin D sold in stores is animal-based, and … I’m curious about the journey. That got me to the dentist as I haven’t been to one in years. You may have some other issues on top of vitamin d. 8000 IU per day in drops so it sums up to about 50k per week. Poor lifestyle choices can lead to premature aging of the brain. It allows neurotransmitters and other brain chemicals to communicate effectively. More than 1 billion people around the world have a … It feels more chaotic than my normal ADD. I have been taking the supplement for the past 5 weeks and still not even the slightest change... What can I do to help it go faster? When brain fog hits, it's almost as if our previously efficient brain has filled up with clouds or 'fog' that prevents us from thinking clearly. A nutritionally inadequate diet can trigger vitamin deficiencies which may lead to brain fog. Its also possible, as i know this is the case in some circumstances, that the way you are taking vitamin d right now might not be compatible because of another issue, just something to consider. You got it easy friend, i am very happy for you! Apart from those lifestyle-related causes we mentioned above, brain fog can also be a side effect of numerous underlying diseases you need to identify and treat on time. Brain fog is quite common. Brain imaging has shown that as the brain ages, activity decreases across the whole surface of the brain. I will monitor my levels at 6 weeks and then at 3 months and we will see if levels are any higher. Food allergies can start at any age or be triggered from poor gut health, such as autoimmune disorders. by: Kerri Knox, RN- The Immune Queen 'Brain Fog' can be a symptom of a LOT of different things- including vitamin d deficiency. Sometimes I'd sit in front of my computer and feel like I couldn't get to my thoughts, as if there was a screen in front of them making everything blurry. I have been taking it for over a year now and it definitely helped, but the recovery has been slow. So when did you start to notice a decrease in the tiredness? Vitamin D and Brain Function. Du kannst nicht mehr richtig denken, vergisst ständig die einfachsten Sachen und verlierst den Blick fürs Wesentliche. I had a vitamin D of less than 5. When sunlight touches the skin, the body produces the vital vitamin D. However, if the brain is not sufficiently supplied with it, for example in the winter season, performance and mood will drop. by: Kerri Knox, RN- The Immune Queen 'Brain Fog' can be a symptom of a LOT of different things- including vitamin d deficiency. I have been to many different doctors and specialists with the only consistent and abnormal findings being: a) Low vitamin d. . I didn’t just do vitamin d. I also took b12 along with multivitamins and probiotics. For example, gluten sensitivity is linked to brain fog. It isn't a medical condition in itself, but rather occurs as common feature of other conditions. I am suspecting it's untreated ADD (I had it as a kid and never had it treated). Either way, keto is pretty unsustainable. Vitamin D receptors (VDR) as mentioned previously have been found throughout the human and rodent adult brain in the nuclei of microglia, astrocytes, oligodendrocytes and Schwann cells. Regardless of cause, deficiency of vitamin D has significant medical and psychological consequences. I felt it pretty quickly lift slightly. Like vitamin E, vitamin C is one of the most powerful antioxidants. Like it’s harder to draw the lines from where one thought started to where the next one ended. Thanks for the support and for your reply man! Vitamin D. Another of the long list of vitamins to help brain function is vitamin D. Not only does it improve bone strength, but it also supports brain health. As a sufferer of brain fog, you always feel a sense of mental fuzziness, forgetfulness, lack of clarity, and perhaps even a feeling of detachment. I have managed to maintain a steady gym routine, however. Like I need coffee, but no matter how much I drink, I can't wake up." How long did it take for some of you guys to feel the vitamin D working on the brain fog? Glad to hear you are feeling better! Vitamin C and brain function. Brainfog is a symptom of a deeper condition that has troubled the creators of this subreddit personally. Meanwhile, countless more are unaware of a mild food allergy. Again, i know brainfog is horrible and waiting when you know the cause is even more painful, but trust me friend, just be happy that you were on the luckier side of things, your going to get your life back! Exercise . This leads me to believe the fog is something else entirely. The vitamin D receptor (VDR) and the enzyme responsible for the synthesis of the active form of this vitamin are present in the brain [9, 10, 11].Studies indicate that this vitamin is important for brain development, while deficiency has been associated … But because Vitamin D is so critical to the brain and body, it’s likely that supplementation is needed. It is only recently that the medical community has begun to recognize that brain fog, or the inability to think clearly, can also play a crucial and profoundly sabotaging role in this disease. Defining brain fog. Best of luck with your brainfog too! I have been struggling with fatigue and brain fog for several years now. Vitamin D Deficiency and Memory Decline. I always thought that my sluggish, indecisive ways were part of my DNA. For example, gluten intolerance can lead to cognitive dysfunction via inflammatory pathways. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep , chronic stress, and a … Vitamin D deficiency, on the other hand, may affect your mood and memory. More than 1 billion people around the world have a vitamin D deficiency. Health problems. It’s a sign of trouble. So take a daily complete plant-based Vitamin D supplement, like Smarter Vitamin D . Some sources of vitamin C are orange, strawberries, broccoli, spinach, or pomelo. If not I will definitely try to switch things up in terms of dose and form of the supplement. There was a recent study finding that lactobacillus probiotic use is associated with brain fog. Brain fog can be caused by foods in your diet. Exercise is necessary to stay fit and healthy. Vitamin D levels are often lacking in people that suffer from chronic brain fog. Was the keto diet. Magnesium is a crucial chemical element for the body and brain. Some scientists view vitamin D as a hormone active in the brain or neurosteroid [7, 8].. Hi all, I just got some blood test results back today indicating my vitamin D levels are hovering around 13.9 Ng/ml. I first discovered the wonders of vitamin d over 2 years ago. Low levels of vitamin D have been linked to cognitive impairment in several studies, so what Epstein describes may apply to you too. The findings may explain why vitamin D is key for brain health. [i] But we have plenty of other peer-reviewed clinical studies looking into the underlying causes of brain fog.. There are a ton of similarities, for me it’s particularly on the side of feeling impulsive in my decision making. We welcome any contribution to this subreddit, each of us would love to hear your story, and hopefully we can offer you a step closer in your own recovery journey. Press question mark to learn the rest of the keyboard shortcuts. Press J to jump to the feed. It turns out my salvation may lie in the bottom of a vitamin … I hope that this deficiency is really the cause and that I will be getting better soon! Gene products that have specific relevance to cognitive and behavioral function are: Apart from those lifestyle-related causes we mentioned above, brain fog can also be a side effect of numerous underlying diseases you need to identify and treat on time. Brain Fog, dieser Nebel im Gehirn, der dir die Konzentration raubt, ist ein weitverbreitetes Phänomen. Brain fog can result from a variety of different hidden causes. What Science Organizations Say. That’s where magnesium L-threonate comes in. I have had everything tested, from thyroid to anemia to cortisol to testosterone to gluten allergies... all negative. Unfortunately, this isn't uncommon. I've had a number of blood tests done and they have found I was dangerously low on potassium and Vit D. I also had a ton of twitches in my body most often in my legs. You don’t want to be deficient in vitamin D, but there is an interesting case against supplementing D3. 7. I am not as depressed or anxious. Vitamin D Supports Brain Health & Development. I still had brain fog but it felt less severe. I think brainfog just needs redefinition to be honest.. We're so used to saying brainfog and, and most of your additional symptoms are brainfog, maybe not muscle pain. 7. Low magnesium can cause brain fog. Beware- my story is similar to yours and one of the first things my bloodwork showed was low vitamin D. I took a supplement for 6 months and my vitamin D levels became normal, but my symptoms remained just as brutal. Supplementing what you get from your diet and the sun with vitamins that contain D might make a noticeable difference in your brain’s performance. Common causes of brain fog include: Vitamin deficiencies - A healthy diet isn't just vital for physical health: your diet also plays a significant role in mental performance. The brain requires as much as 20% of the total oxygen so it can function. I hope you get better! Brain fog or ‘mental fog’ refers to cognitive impairment caused by brain inflammation. I expect my doctor will be reaching out in the next few days to address treatment. Vitamins for Brain Fog Is a Natural and Simple Solution for Treating Brain Fog. Calcium is an evil bitch and kills people, while more than half the US doesn't meet the RDA Mg and then we also blow it all out of our kidneys with our phosphoric acid caffeinated beverages, etc. This has been going on for the past year and a half. A team of researchers at Tufts University in Boston analyzed vitamin D blood levels in over 1,000 people over the age of … For example, gluten sensitivity is linked to brain fog. However the fog is still here. It turns out … As Jill quotes Dr. Plotnikoff in her Essential Thyroid Cookbook once again, “Vitamin D replenishment is the single most cost effective thing we can do in modern medicine.” Vitamin D is not a single-shot “cure” for cognitive decline. So I'm going to try some very low dose vyvanse for it. High Intensity Interval Training (HIIT), such as sprinting, is especially advisable as a brain fog treatment. Brain fog is a general term for a set of symptoms affecting the cognitive processes. B vitamins like B9 and B12, for example, help keep your brain healthy. A lack of vitamin D can lead to brain fog, or cognitive dysfunction, and recently, scientists have found a link between low vitamin D levels and several brain-related disorders, including multiple sclerosis, Parkinson’s disease, dementia and autism. This has made a HUGE difference in many areas. "Vitamin B6 also helps the body make hemoglobin, the part of the blood that carries energy-boosting oxygen to the brain and other organs. The tiredness is gone though,I finally dont feel like I am not 90. Vitamin D deficiency and brain fog on going for months Personal Story Hi all, I just got some blood test results back today indicating my vitamin D levels are hovering around 13.9 Ng/ml. I started eating bananas a lot (two a day) and drinking tons more water (while staying away from junk drinks). I also had pretty bad IBS. ()() Research has demonstrated various roles of vitamin C in the brain, which include supporting neurodevelopment, neurotransmitter function, angiogenesis (blood vessel formation), and antioxidant function Another essential B vitamin, this one is crucial for regulating mood and preventing mental fatigue, according to Markowitz. One of the most frustrating experiences for any student going to school or working adult is experiencing 'brain fog.' Killing Lactobacillus to improve Brain Fog Long time readers know that I have down on most lactobacillus probiotics for a long time (there are a few exceptions). Brainfog is a symptom of a deeper condition that has troubled the creators of this subreddit personally. Meanwhile I am going to start going outside and get whatever sun Oregon can offer until I have a treatment plan. For brain fog, vitamin D is effective in improving cognitive functioning and processing speeds. Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. This subreddit exists to serve as a community support group to keep eachover strong on the journey to recovery, as well as to serve as a breeding ground for new ideas through community effort. Vitamin D, the "sunshine vitamin" affects the function of your brain and your ability to think, concentrate and problem-solve 3. Receptors for vitamin D are found throughout the brain and play a critical role in making memories. I felt it pretty quickly lift slightly. Losing your memory or developing brain fog in your forties, fifties, sixties, or even seventies is not normal. I hope for you it is something that addressing potential ADD would help. Try taking OTC Vit D as well as staying very well hydrated. I have also heard of people feeling better after having a decaying tooth removed. You can also take the quiz at the end of this post to find out what causes your brain fog. In the cold weather months in northern climates, many people are vitamin D deficient, which affects neurotransmitters. D and magnesium deficiency can cause depression, fatigue, anxiety, pain, brain fog, headache, eye sensitivity, etc. Due to vitamin D's connection to depression and mood, I test the vitamin D levels, specifically 25-hydroxy-vitamin D, of every new patient. The TL:DR is if youre having VIT D issues along with brain fog, you could also have absorbtion issues like I did. You Could Be Healthy but Prone to Brain Fog Due to Vitamin D Deficiency. An unidentified food intolerance can also contribute to the foggy head feeling you’re experiencing. For example, chemo fog appears as a … And that caused even more problems with my already out-of-control asthma and allergies. I dont know what your perceptions are or your experience of brain fog is, but this isn’t anything that my old Ritalin prescription could temporarily wipe away. I’m a little over three months and the fog has lifted a little bit. I feel generally better than I did before. It Is a Symptom of Chronic Conditions and Vitamin Supplements Could Help. The onset of brain fog. Since it is basically an elimination diet. It helps the body release more lactate, which in turn reduces the risk of hypoglycemia.