They also have different tastes, sizes, shapes, and textures. If … According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Nutrients per Serving. It is a low-calorie food. 1 Oz sweet potato chips contain 151 calories, where 83 calories you derive are from fat. ... sweet potatoes also come in white, yellow, ... (4.6 oz / … Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. You'd need to walk 73 minutes to burn 261 calories. If you go for a large, you’ll get 162 calories. Sweet Potato Soup Calories. Sweet potato varieties range in color from dark red to brown to purple to orange-yellow to white. The young shoots and leaves are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order Solanales. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a … Sweet Potato Mash Calories. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. They are especially high in vitamins A, C, E, and B6, fiber and manganese. Visit CalorieKing to see … Potato: The Nutritional Facts. There are 112 calories in 1 5" long Sweet Potato. 150 grams of sweet potato soup contains 75 calories, where you get 49 calories from fat. Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. ... And they get a remarkable 60% of their calories from sweet potatoes alone. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. Sweet Potato vs. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Sweet potatoes are a surprisingly nutritious vegetable. There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. Sweet potatoes are full of slowly digested carbohydrates for sustained energy.