Frozen Cherry Salad. In a small bowl with an electric mixer, beat the chilled heavy cream to stiff peaks. The Castelvetrano olives lend a briny hit, while the herbs add lots of delicious depth to the salad. Of course, frozen fruit lasts for a shorter period of time if it is not stored properly. Use canned fruit cocktail or use a combination of your favorite canned fruits. African American chefs and cooks are at the center of that story. Rhubarb cooked with a little honey and orange liqueur makes a bright, tangy “sauce” to toss with grapes, melon, mango and strawberries. Tips For carbohydrate counters. To make Ambrosia Frozen Fruit Salad: Use 1 cup of drained mandarin orange slices, 1/2 cup flaked coconut, 1/2 cup of chopped pecans, an 8-ounce can of pineapple chunks, 1/4 cup of maraschino cherries, and 1/4 cup of halved seedless … The flavor is pleasant and not overly sweet like some frozen cherry recipes. Offers may be subject to change without notice. In a large mixing bowl with an electric mixer, beat together the cream cheese and mayonnaise. Easy Fruit Salad recipe is made with fresh strawberries, blueberries, grapes, pineapple, raspberries and mandarin oranges. Cooks note: For non-dairy smoothies, substitute 1 … This easy Christmas Fruit Salad recipe is loaded with red and green fruit, making it the perfect light and healthy addition to your holiday table! Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. The optional piment d'Espelette--a sweet, spicy ground pepper from the Basque region of France--adds a hint of heat that's a nice contrast to the sweet fruit. Serve alongside spiced chicken or pork, with rice and beans. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own. See the variations below the recipe for an ambrosia-style fruit and nut combination and some substitution ideas. Find healthy, delicious fruit salad recipes, from the food and nutrition experts at EatingWell. It's easy to make and can be prepped ahead--plus, you can use fresh or frozen cranberries, which extends the season of this salad. Put all the ingredients in a blender and process until smooth. This easy and superfast salad is incredibly refreshing, thanks to juicy watermelon and oranges! The can also leave some nice slicing marks on the salad. Savory Fruit Salads We Can't Get Enough Of, 10 Fruit Salad Recipes That Are Perfect for Christmas, © 2021 EatingWell.com is part of the Allrecipes Food Group. Chia and celery seeds are a nice alternative for this winter salad if you're typically a poppy-seed-dressing fan. Grapes and a light poppy seed dressing sweeten it up. Hot chili oil brings the heat in the dressing, while toasted sesame oil adds a nutty note. Dice a combination of pineapple chunks, peaches, maraschino cherries, pears, and apricots. This old-fashioned frozen fruit salad will remind you of your grandmother's salad. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. Turn out of the container and slice to serve. ), The Spruce Eats uses cookies to provide you with a great user experience. Layering colorful chopped fruits in a straight-sided trifle bowl gives a refreshing fruit salad a stunning presentation. A white-wine vinaigrette made with nutty almond oil, crunchy almonds, and creamy goat cheese make for a remarkable dish on their own, but sweet and fresh plums, peaches, nectarines, apricots, and cherries bring it to another level. A splash of prosecco and a little orange juice transform a fresh fruit salad into the perfect brunch dish. We top this easy fruit salad recipe with a 2-ingredient creamy lemon sauce for an impressive dish. For a sweeter salad mixture, add about 1/4 to 1/2 cup powdered sugar. Serve this refreshing fruit salad featuring juicy melon, clementines and mango on its own or with other colorblock fruit salads (like red, purple and green) for a fun, crowd-pleasing rainbow side dish. Run hot water over the sides of the can, remove one end with a can opener, and it will slide out easily. The optional piment d'Espelette--a sweet, spicy ground pepper from the Basque region of France--adds a hint of heat that's a nice contrast to the sweet fruit. Yes, you need fresh fruit, but also make sure to have a large cutting board, a sharp paring knife, a large bowl … Crunchy fennel and celery are combined with grapes in this delicious salad recipe. One-half cup of pears canned in their own juice provides 60 … Add a homemade waffle cone to the equation and you should go ahead and alert your local ice cream shop that there's a new dairy queen in town. Healthy cobb salad is a perfect fridge clean out salad. Freeze the salad until firm. —Gail Sykora, … This gorgeous salad, packed with vitamin C, will help keep you and your friends healthy during the winter months. Want a cookbook of our best dessert recipes? The salad is delicious with a ham or turkey Thanksgiving or Christmas dinner.Â. This isn't a fruit salad; it's a dinner salad with fruit on top. Bring this healthy grape salad recipe to a potluck and watch it disappear in moments. She's lean, she's mean and … Don’t just stop at a big, beautiful bowl of berries. But remember that frozen fruit, like a lot of other fruit, usually has a best by date and not a use by date or expiration date. Delicious uses: When you boil pasta, throw in some frozen veggies at the end of the cooking time for added nutrients and variety. Turn the mixture into a 1-quart freezer container or loaf pan. Freeze the salad in a large empty juice can. EatingWell may receive compensation for some links to products and services on this website. Sweet peaches and raspberries stud the peppery watercress to make this savory fruit salad recipe gorgeous. Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish. Satisfy your sweet tooth sans the guilt with easy, creamy 5-Minute Healthy Strawberry Frozen Yogurt! This Fruit Salad with Citrus Poppy Seed Dressing is colorful, sweet, and the perfect side dish to any meal. Tangy feta cheese and tart citrus may seem like an odd pair but they go hand-in-hard in this refreshing side dish that's ready in just 10 minutes. For the most stunning presentation, use a mix of colorful heirloom tomatoes. Fold in the whipped cream, cherries, drained fruit cocktail, and marshmallows. This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Cut fruit, toss fruit and boom, you’ve got fruit salad. More Fruit Smoothie Recipes: Skinny Pina Colada Smoothie (vegan, GF) – Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal! To make Ambrosia Frozen Fruit Salad: Use 1 cup of drained mandarin orange slices, 1/2 cup flaked coconut, 1/2 cup of chopped pecans, an 8-ounce can of pineapple chunks, 1/4 cup of maraschino cherries, and 1/4 cup of halved seedless grapes. All Right Reserved. This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. The dressing on it is whipped up using a vanilla pudding mix along with vanilla and almond extract. This simple fruit cup is perfect for breakfast alongside Greek yogurt or eggs but would also be nice as a light dessert after a filling dinner. This refreshing, simple avocado salad recipe with pineapple and lime captures the flavors of Cuba in just 20 minutes. -Patricia Throlson, Clear Lake, Minnesota. Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe. Get it free when you sign up for our newsletter! Known in Greek mythology as "the food of the Gods," this ambrosia salad reflects a global menu when exotic fruits are added. Dried fruit and 100% fruit juice are also nutritious choices, but the portion sizes are small so they may not be as filling as other choices. This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. Hey everyone! Creamy avocado and cooling mint balance out the flavors. Substitute Miracle Whip Salad Dressing for the mayonnaise. Feel free to skip the rum if you prefer an alcohol-free salad. Garnish with additional maraschino cherries or pecan halves. No more half-eaten lunches--this taco-inspired bento box lunch is a healthy and portable meal your kid will love. Freeze the salad in disposable clear plastic glasses or use cupcake liners to set in sauce dishes or sherbet glasses. Serve this cranberry salad with your Thanksgiving turkey, of course, or try it with chicken or pork any time of year. This red, white and blue fruit "salad" will be a hit at summer barbecues, especially for the Fourth of July. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly … To make ahead, prepare the fruit as directed, but don't combine with the mimosa dressing until just before serving so the bubbly maintains its fizz. The flavor of warm or room-temperature berries is so much better, as if they're fresh-picked and still hold the warmth of the sun. Pineapple, mango, grapefruit, orange, cantaloupe and apples are dressed with rum and brown sugar for a taste of the tropics. Serve this refreshing fruit salad featuring juicy watermelon, grapes and berries on its own or with other colorblock fruit salads (like green, purple and orange) for a fun, crowd-pleasing rainbow side dish. Cutting naturally red and white fruits into star shapes to pair on skewers with blueberries makes a fun, patriotic fruit dessert you can feel good about eating and serving to your kids. This light and quick homemade dressing recipe is perfect for drizzling over most any tossed salad, and it works great on this apple spinach salad. This easy fruit salad recipe is a dazzler: a large bowl of colorful berries served with a cool lemon curd sauce. Individual servings of this rosy-orange fruit blend are a refreshing and attractive part of brunch. But what makes it so delicious is the crisp bacon coated in the delightfully sticky-sweet maple-port wine glaze. Traditional grape salad recipes are loaded with sugar and fat, but we made this creamy grape dessert salad recipe healthier by using reduced-fat cream cheese instead of full-fat cream cheese and using half the sugar called for in classic recipes. Servings for most fresh berries and melons are from ¾–1 … This colorful and healthy cranberry salad will brighten up any Thanksgiving spread. Arrange this simple fruit salad recipe in the shape of a bunny for Easter or any spring occasion. ; Blueberry Pie Smoothie (vegan, GF) – A healthy, no-sugar-added smoothie that tastes like a blueberry pie!So good! Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. This is one easy side salad you'll want to serve at all your summer BBQs. Fruits canned in heavy syrup coat healthy pieces of fruit with loads of added sugar. We call for Honeycrisp apples, but Gala or Fuji would also work well. You could also swap in chile-lime seasoning blend (such as Tajín) for a similar subtle kick or omit the spice altogether. Pour into glasses and serve. This colorful fruit salad features 3 citrus fruits combined with strawberries, blueberries, and kiwi for a fresh, sweet treat without added sugar. With or without the rum, this salad has summertime backyard BBQ written all over it. Tropical Peach Pineapple … Most of this savory fruit-and-tomato salad recipe can be prepared in advance-just mix the tomatoes with the dressing right before serving. Healthy Cobb Salad. Four ingredients and five minutes. “In a time-crunched world, this frozen meal is an easy way to get heart-healthy fish on the weekly menu.” The salmon is served over orzo pasta with spinach, zucchini and a yogurt sauce. Use room-temperature fruit in this berry salad (or if you are taking the berries out of the refrigerator, set them in an oven that's recently been on to gently warm them). Grilled chicken and zucchini from the night before, anything in produce drawers, eggs, blue cheese and seeds are mixed with healthy ranch dressing. (Nutrition information is calculated using an ingredient database and should be considered an estimate. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together. That’s probably how most people make it. Sweet watermelon and blueberries sprinkled with tangy feta cheese makes a delicious side salad or light dessert. That’s how I made fruit salad. Mix frozen berries into baked goods and … Prepared in advance and frozen, it's a treat that fits into many different menus. this link is to an external site that may or may not meet accessibility guidelines. This fresh-tasting slaw combines Granny Smith apples with the traditional cabbage. 1/2 cup maraschino red cherries (quartered), 1/2 cup green maraschino cherries (quartered), 1 (16- or 20-ounce) can fruit cocktail (drained), 2 1/2 cups marshmallows (diced, about 24 marshmallows). I serve it throughout the year. If you can't find burrata for this savory fruit salad recipe--balls of fresh mozzarella cheese filled with curd and cream--use very fresh mozzarella instead: it won't have the oozing creaminess but the dish will still be delicious. For some crunch, add about 1/2 cup of toasted pecan or walnut halves to the fruit mixture. This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. Feel free to mix up the fruit, depending on what is in season. For some crunch, add about 1/2 cup of toasted pecan or walnut halves to the fruit mixture. Serve alongside a homemade or purchased fruit salad to increase your fruit servings for the day while still satisfying your sweet tooth.